{"id":1903,"date":"2020-04-19T21:48:57","date_gmt":"2020-04-19T19:48:57","guid":{"rendered":"https:\/\/www.sacinandanaswami.com\/?page_id=1903"},"modified":"2024-10-06T16:52:11","modified_gmt":"2024-10-06T14:52:11","slug":"living-name-meditations","status":"publish","type":"page","link":"https:\/\/www.sacinandanaswami.com\/de\/the-living-name\/living-name-meditations\/","title":{"rendered":"Living Name Meditations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1903\" class=\"elementor elementor-1903\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df1ee77 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"df1ee77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92210f2\" data-id=\"92210f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a920a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a920a7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb17f56\" data-id=\"bb17f56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4d341d elementor-widget elementor-widget-spacer\" data-id=\"e4d341d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02bd7a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c02bd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"227\" src=\"https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/MahaMantra-1024x227.png\" class=\"attachment-large size-large wp-image-1908\" alt=\"\" srcset=\"https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/MahaMantra-1024x227.png 1024w, https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/MahaMantra-300x66.png 300w, https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/MahaMantra-768x170.png 768w, https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/MahaMantra-1536x340.png 1536w, https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/MahaMantra-2048x454.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b6886b elementor-widget elementor-widget-heading\" data-id=\"77b6886b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hare Krishna Hare Krishna Krishna Krishna Hare Hare <br>Hare Rama Hare Rame Rama Rama Hare Hare<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d0e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d0e2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c61613\" data-id=\"1c61613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a6b1c elementor-widget elementor-widget-spacer\" data-id=\"54a6b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1839137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1839137\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60eddcf4\" data-id=\"60eddcf4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135a7ad2 elementor-widget elementor-widget-heading\" data-id=\"135a7ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-large\">Die LIVING NAME Meditationen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64656242 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64656242\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22e08310\" data-id=\"22e08310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784ba143 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"784ba143\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sacinandanaswami.com\/wp-content\/uploads\/2020\/04\/Rahmen_LN.png\" title=\"Rahmen_LN\" alt=\"Rahmen_LN\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b28180c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b28180c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b3c5f3\" data-id=\"5b3c5f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c255937 elementor-widget elementor-widget-spacer\" data-id=\"c255937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85b0fd elementor-widget elementor-widget-text-editor\" data-id=\"a85b0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>In den folgenden Meditationen wirst du Inspiration finden, um mit voller Absorption zu chanten, einen tiefen Geschmack zu erlangen und Ablenkungen zu vermeiden. Es ist ganz einfach:<\/b><\/p><ul><li class=\"p1\">Suche dir einen ruhigen Moment vor deiner Japa- oder Kirtan-Praxis.<\/li><li class=\"p1\">H\u00f6re dir eine der gef\u00fchrten Meditationen an und wende die Erkenntnisse und Anweisungen auf deine Praxis an.\u201c<\/li><li class=\"p1\">Sollte der Geist abschweifen &#8211; was wahrscheinlich der Fall sein wird &#8211; erinnere dich an die Anweisungen, die du zuvor geh\u00f6rt hast, und wende sie so gut wie m\u00f6glich an.<\/li><li class=\"p1\">Wenn es die Zeit erlaubt, reflektiere nach deiner Praxis, wie dein Chanten verlaufen ist. Solche \u00dcberlegungen werden dir helfen, dich zu verbessern und positive Chant-Gewohnheiten aufzubauen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8158154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8158154\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dac575d\" data-id=\"dac575d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da029cc elementor-widget elementor-widget-audio\" data-id=\"da029cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772894285&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cc635 elementor-widget elementor-widget-text-editor\" data-id=\"d6cc635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we chant, we wish to focus the mind on each and every name of the maha-mantra. A good way to do this is to first focus the mind on the 1st Hare of the maha-mantra, as presented in this exercise by Sacinandana Swami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab0ce60\" data-id=\"ab0ce60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e0853 elementor-widget elementor-widget-audio\" data-id=\"f6e0853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772895854&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483f58a elementor-widget elementor-widget-text-editor\" data-id=\"483f58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another practical exercise which helps to align the mind, is called traktaka. It means \u201cfixing the mind by gaze.\u201d While listening to the exercise, begin chanting, fixing your gaze on the written letters of the Hare Krishna maha-mantra. You may use the maha-mantra image provided on the website, or your own if you like.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c36049 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c36049\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49ecf72\" data-id=\"49ecf72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f88c72 elementor-widget elementor-widget-audio\" data-id=\"1f88c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772896481&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5330457 elementor-widget elementor-widget-text-editor\" data-id=\"5330457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To align the heart means to chant with a heart full of devotion. How do we achieve this? One effective way is to begin by thinking about the Lord whose Name we are chanting and bring devotional feelings to our practice. Begin by sitting properly, with your spine erect. To evoke devotional feelings, you can read prayers, meditate upon them and carefully absorb their meaning. Continue chanting in this prayerful mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dd5d39\" data-id=\"6dd5d39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f482a6f elementor-widget elementor-widget-audio\" data-id=\"f482a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772897078&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2780122 elementor-widget elementor-widget-text-editor\" data-id=\"2780122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this exercise we will bring together all three human endowments &#8211; body, mind and heart &#8211; to achieve full absorption. We will align the body by practicing posture and listening.<br \/>We will align the mind by breath control, and we will align the heart by meditating on the Lord and chanting in a prayerful mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2252bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2252bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0de1c6e\" data-id=\"0de1c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58299df elementor-widget elementor-widget-audio\" data-id=\"58299df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772898044&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962980a elementor-widget elementor-widget-text-editor\" data-id=\"962980a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How can we experience the real Holy Name, rather than a shadow of the Holy Name?<br \/>In this exercise we will practice chanting with Sambandha \u2014 to be connected with Krishna. Chanting in sambandha means to chant with a feeling of relationship to Krishna. It means to know deeply, from the heart, that you are an eternal soul and that Krishna is your master.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db6ceef\" data-id=\"db6ceef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0500a elementor-widget elementor-widget-audio\" data-id=\"3b0500a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772898410&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1622268 elementor-widget elementor-widget-text-editor\" data-id=\"1622268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One way to enter into the presence of the Lord when chanting is to practice mantrartha-cintanam \u2013 meditating on the meaning of the mantra. This unleashes the intrinsic spiritual potency of the mantra. By reflecting on a pertinent verse from sacred scriptures we can prompt our awareness, and chant with absorption.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d840539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d840539\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4717376\" data-id=\"4717376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e37f846 elementor-widget elementor-widget-audio\" data-id=\"e37f846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772898944&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52534d elementor-widget elementor-widget-text-editor\" data-id=\"e52534d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This meditation will act as a powerful inspiration to chant in relationship (Sambandha) with Radha and Krishna. Most of all, it will help you transform your daily life and make it deeply spiritual. You might even find that your so-called problems disappear&#8230; Please try it, it works. While listening to this exercise, begin to chant, entering into our one and only relationship\u2014our relationship with the divine couple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d516ce\" data-id=\"7d516ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdfce38 elementor-widget elementor-widget-audio\" data-id=\"fdfce38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772900777&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583de44 elementor-widget elementor-widget-text-editor\" data-id=\"583de44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This meditation is about chanting in the mood of service. It all starts with giving your attention to the Holy Name. To listen to the Holy Name and welcome Him with rapt attention, is the foundational service in Kirtan and Japa. In other words we should desire to please Krishna by consciously chanting His Name! This will utterly transform your Japa and Kirtan! Turn to Krishna, offering your chanting as your service.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f027283 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f027283\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16b3a46\" data-id=\"16b3a46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e846212 elementor-widget elementor-widget-audio\" data-id=\"e846212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772901083&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c69aa1b elementor-widget elementor-widget-text-editor\" data-id=\"c69aa1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meditating on or contemplating the meaning of the mantra is an ancient technique. Here, we will practice chanting while keeping the meaning of the mantra in our hearts. While thus infusing our awareness with the meaning, our minds will adopt the mood and become \u2018one\u2019 with the meaning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-edc6146\" data-id=\"edc6146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94eb922 elementor-widget elementor-widget-audio\" data-id=\"94eb922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772901401&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eea7e2 elementor-widget elementor-widget-text-editor\" data-id=\"8eea7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Sri Harinama Cintamani and Sri Caitanya Siksamrita, Srila Bhaktivinoda Thakura strongly recommends the meditations of Gopala Guru Goswami on the meaning of the maha-mantra. There are no hard and fast rules for how to use these meditations. The main point is to remain mindful of them while you chant japa or sing kirtan. You can either progress from one meditation to the next with each new round or keep the same meditation for a few rounds before progressing to the next.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f80eeff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f80eeff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c40a8fb\" data-id=\"c40a8fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b1d83 elementor-widget elementor-widget-audio\" data-id=\"71b1d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772902151&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9bd7f elementor-widget elementor-widget-text-editor\" data-id=\"9c9bd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Real spiritual practice starts from the understanding that \u201cI am an eternal spiritual soul.\u201d To enter this mood as an eternal servant of Krishna, there is one highly effective method known as the Bhuta-suddhi meditation. It removes our bodily identification and connects us to our eternal essence in relationship with Radha and Krishna. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faf1c99\" data-id=\"faf1c99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7b255 elementor-widget elementor-widget-audio\" data-id=\"6d7b255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772902673&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568bd01 elementor-widget elementor-widget-text-editor\" data-id=\"568bd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This meditation introduces us to worshiping Krishna in the mind \u2013 manasi-puja. Srila Prabhupada gave this meditation himself and introduced it by saying, \u201cChanting the Hare Krishna mantra means keeping Krishna always within your heart.\u201d He then guides us on how to offer Krishna an appropriate sitting place an to wothip Him with sacred water, as well as garments and ornaments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07bc06c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07bc06c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c35cfc\" data-id=\"8c35cfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9557ee9 elementor-widget elementor-widget-audio\" data-id=\"9557ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772902997&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890a85f elementor-widget elementor-widget-text-editor\" data-id=\"890a85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praying to Krishna is a verbal expression of the most important aspect of bhakti \u2013 to turn to Krishna. Good prayers should therefore not be a lip service but a heart service. The best prayers are those that come from a sincere heart that turns to the Lord, seeing him as the only shelter. In this meditation, we will imbibe beautiful prayers which has the potential to infuse our chanting with devotional feelings and can be recited before your Japa or Kirtan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b96c25\" data-id=\"6b96c25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65e933 elementor-widget elementor-widget-audio\" data-id=\"d65e933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772904665&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d723b8 elementor-widget elementor-widget-text-editor\" data-id=\"3d723b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this vivid and powerful meditation on chanting in the association of our spiritual master (as recommended by Srila Bhaktivinoda Thakura), we will greet and worship Srila Prabhupada in our hearts and chant in his presence. Bhakti-Shakti, or the energy to engage in bhakti, comes from the devotee. The prime devotee on our path to Krishna is our spiritual master. Therefore, we should seek the company of our guru when we chant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8f31ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f31ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd78601\" data-id=\"fd78601\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f354518 elementor-widget elementor-widget-audio\" data-id=\"f354518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772904950&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf848e8 elementor-widget elementor-widget-text-editor\" data-id=\"bf848e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you sing kirtan or chant japa in the spirit of separation with some longing for the Lord, something wonderful happens. Externally, Krishna may be far away, and your situation as a soul fallen into the material world remains, but if you imbibe this mood of separation Krishna will come into your heart without delay. Vipralambha means: outside absence, inside presence. Externally, we feel apart from Krishna but internally we feel connected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6e0fe9\" data-id=\"d6e0fe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784173d elementor-widget elementor-widget-audio\" data-id=\"784173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772905136&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61db14 elementor-widget elementor-widget-text-editor\" data-id=\"b61db14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reading prayers or singing songs can fill our hearts with devotion that releases us from the oppression of mechanical chanting. If you do this before or during your chanting, whether Japa or Kirtan, you will notice that where there was just emptiness, there is now fullness!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756975d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756975d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7843e02\" data-id=\"7843e02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf10642 elementor-widget elementor-widget-audio\" data-id=\"bf10642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772905616&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435735d elementor-widget elementor-widget-text-editor\" data-id=\"435735d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The nature of the Lord is such that whenever He sees someone walking on the path of Saranagati and taking shelter of His Divine Names, He will turn towards that devotee and say \u2018Yes, what do you wish for?\u2019 Before, during, or after your Japa and Kirtan, you can read or sing the songs from the Saranagati prayer collection, and inspire your chanting!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-458c3b9\" data-id=\"458c3b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b05d23 elementor-widget elementor-widget-audio\" data-id=\"5b05d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"500\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F772905931&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500&#038;auto_play=false&#038;buying=false&#038;liking=false&#038;download=false&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=false&#038;color=5C8B95\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22a0a4 elementor-widget elementor-widget-text-editor\" data-id=\"b22a0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In his guide the Upadesamrta, Srila Rupa Goswami instructed that the essence of all instructions is to chant the Holy Name in Vraja while remembering Krishna and His transcendental form, qualities and eternal pastimes. Many of us have responsibilities in the West and don\u2019t feel able to move to Vraja or stay there for long periods of time. This meditation offers a practice to help one mentally reside in the Holy Place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00d9981 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00d9981\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89f3a8c\" data-id=\"89f3a8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b7a0cf elementor-widget elementor-widget-spacer\" data-id=\"7b7a0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rame Rama Rama Hare Hare Die LIVING NAME Meditationen In den folgenden Meditationen wirst du Inspiration finden, um mit voller Absorption zu chanten, einen tiefen Geschmack zu erlangen und Ablenkungen zu vermeiden. Es ist ganz einfach: Suche dir einen ruhigen Moment vor deiner Japa- [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":1766,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1903","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living Name Meditations - Sacinandana Swami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sacinandanaswami.com\/de\/the-living-name\/living-name-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living Name Meditations - Sacinandana Swami\" \/>\n<meta property=\"og:description\" content=\"Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rame Rama Rama Hare Hare Die LIVING NAME Meditationen In den folgenden Meditationen wirst du Inspiration finden, um mit voller Absorption zu chanten, einen tiefen Geschmack zu erlangen und Ablenkungen zu vermeiden. 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